Biological Hardware
Performance Protocols for Cognitive Endurance and Hormone Optimization.
Status: Optimization Mode
Chemical Engineering Supplement Stacks
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The "Drive" Stack
Goal: Testosterone & Virility
- Tongkat Ali 400mg
- Fadogia Agrestis 600mg*
- Boron 6mg
- Zinc Picolinate 15mg
*Cycle Fadogia: 3 weeks on, 1 week off. Consult a doctor before starting hormone protocols.
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The "Focus" Stack
Goal: Deep Work & Gaming
- Alpha GPC 300mg
- L-Tyrosine 500mg
- Acetyl-L-Carnitine 1g
- Omega-3 (EPA/DHA) 2g
Take 60 mins prior to rated sessions or coding blocks. Tyrosine buffers stress depletion.
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The "Reboot" Stack
Goal: REM & Deep Sleep
- Magnesium Threonate 145mg
- L-Theanine 200mg
- Apigenin 50mg
- Inositol 900mg
Based on the Huberman protocol. Avoid Melatonin for daily use to prevent downregulation.
Maintenance Schedules Workout Splits for Irregular Hours
Protocol A: The Night Owl
For: Late Night GamersDesigned for those who game until 2 AM. The goal is to use the post-work window to reset cortisol before the gaming session begins.
6:00 PM
End Work / Pre-Workout Meal
7:00 PM
Heavy Compound Lift (Push/Pull)
8:30 PM
Post-Workout Meal + Magnesium
9:00 PM
Gaming/Creative Block (Peak Alertness)
1:30 AM
Sleep Stack + Blue Light Blockers
Protocol B: The Mercenary
For: Erratic SchedulesFor those with no fixed "9-to-5". This is a non-linear, 3-day full body split that rotates based on your energy, not the calendar day.
- Day A: High Intensity Squat, Bench Press, Weighted Pull-Ups. (Low Reps, Heavy Weight).
- Day B: Volume / Hypertrophy Dumbbell Shoulders, Rows, Lunges, Arms. (Higher Reps, Lower Weight).
- Day C: Active Recovery Zone 2 Cardio (45 mins) + Mobility/Stretching. Essential for cortisol management.
Rule: Never go 3 days without hitting Day A or B. Fit them in whenever you wake up.